Overcoming eating for emotions :
you ever eat because you were sad? Did you ever eat because you were bored?
Did you ever eat to celebrate? Did you ever regret eating for those reasons
other than hunger? Do you feel you would be way closer to your ideal healthy
weight if you did not eat for emotional reasons? You can take control
right now and rediscover your own abilities to eat to nourrish your marvellous
body. You have the power to change your eating patterns right now and
start enjoying a healthier, slimmer you.