Overcoming eating for emotions :

Did you ever eat because you were sad? Did you ever eat because you were bored? Did you ever eat to celebrate? Did you ever regret eating for those reasons other than hunger? Do you feel you would be way closer to your ideal healthy weight if you did not eat for emotional reasons? You can take control right now and rediscover your own abilities to eat to nourrish your marvellous body. You have the power to change your eating patterns right now and start enjoying a healthier, slimmer you.

Special Thanks

Special thanks to my children who have been more than understanding about what having a career mother implies. Their profound support and pride of me has been and will always be my number one drive.