Weight loss 3-removing plateau :

Congratulations! You have succeeded in losing weight. Do you just feel like you are "stuck" at a certain weight and no matter what you tried , the scale refuses to budge an once? Do not despair! The answer lies in your subconscious. Yes, your brain is keeping you at this weight because it "thinks" this is what you need. This self-hypnosis recording can easily change this programming and finally bring you to your ideal healthy weight. Of course, you have to keep eating right and exercising regularly...

Special Thanks

Special thanks to my children who have been more than understanding about what having a career mother implies. Their profound support and pride of me has been and will always be my number one drive.